Changes in the company, how to deal with them?
The company you work for has been taken over by a multinational and rumors in the office are soaring. Will…Read More »
78% of employees experience stress due to work overload
Difficulties sleeping, headaches, back pain, skin problems, digestive disorders, exhaustion, depression, and cardiovascular disorders are the main problems Sick leave…Read More »
How motivational phrases increase willpower
The study published in the American journal Europe’s Journal of Psychology, and directed by Jesús Alcoba, researcher of personal success and…Read More »
Thoughts and behaviors that prevent you from being happy
Happiness is a physical and mental state in which we feel full and taste, balance, and sense represents our own…Read More »
Learn about the benefits of natural therapies
Tech Universidad Tecnológica is the largest digital university in the world in Spanish. It is an institution that is present in more…Read More »
The mindfulness technique teaches you to be fully aware.
Mindfulness is defined as the practice of paying full attention to the present moment, without judging it. It is practiced when…Read More »