Others
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Changes in the company, how to deal with them?
The company you work for has been taken over by a multinational and rumors in the office are soaring. Will…
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78% of employees experience stress due to work overload
Difficulties sleeping, headaches, back pain, skin problems, digestive disorders, exhaustion, depression, and cardiovascular disorders are the main problems Sick leave…
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How motivational phrases increase willpower
The study published in the American journal Europe’s Journal of Psychology, and directed by Jesús Alcoba, researcher of personal success and…
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Thoughts and behaviors that prevent you from being happy
Happiness is a physical and mental state in which we feel full and taste, balance, and sense represents our own…
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Learn about the benefits of natural therapies
Tech Universidad Tecnológica is the largest digital university in the world in Spanish. It is an institution that is present in more…
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What is the importance of self-esteem?
Self-esteem is having a positive attitude towards yourself, loving yourself as you are, and respecting yourself. There are people who…
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The mindfulness technique teaches you to be fully aware.
Mindfulness is defined as the practice of paying full attention to the present moment, without judging it. It is practiced when…
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